Emeka Ogbugo 6x1000m/3:00r row
6,000m
Meters
26:57.6
Time
2:14.8
Pace
353
Calories
168
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 44:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 145 |
May 09, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 6,000m | 2:14.8 | 143 | 791 | 25 | 168 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 162 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 169 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 170 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 171 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 169 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 168 |
| r832m |
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Workout Graph
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