Emeka Ogbugo v250m/1:00r...9 row
6,500m
Meters
28:38.8
Time
2:12.2
Pace
389
Calories
167
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 53:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 144 |
May 12, 2018 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.8 | 6,500m | 2:12.2 | 151 | 821 | 27 | 167 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 155 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 164 | |
| r: 2:00 | 94m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | 169 | |
| r: 3:00 | 149m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 171 | |
| r: 4:00 | 259m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 29 | 173 | |
| r: 5:00 | 189m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 172 | |
| r: 4:00 | 103m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 22 | 170 | |
| r: 3:00 | 80m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 170 | |
| r: 2:00 | 124m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| r1,069m |
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Workout Graph
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