Emeka Ogbugo 5x4:00/1:30r row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
171
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,662m |
| Overall Time | 27:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 145 |
May 14, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 32 | 171 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | 164 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 172 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 175 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 34 | 174 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 35 | 174 |
| r249m |
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