Emeka Ogbugo 8x3:00/1:00r row
5,372m
Meters
24:00.0
Time
2:14.0
Pace
316
Calories
170
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 149 |
May 16, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,372m | 2:14.0 | 145 | 800 | 30 | 170 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 163 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 168 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 171 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 171 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 173 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | 172 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 172 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 170 |
| r205m |
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Workout Graph
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