Emeka Ogbugo 10x6:00/2:00r row
12,924
Meters
1:00:00.0
Time
2:19.2
Pace
741
Calories
170
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,566 |
| Overall Time | 1:20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 146 |
May 19, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,924 | 2:19.2 | 130 | 741 | 25 | 170 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 24 | 162 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 24 | 174 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 26 | 175 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 27 | 175 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 27 | 175 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 26 | 172 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 25 | 169 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 25 | 169 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 24 | 168 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 26 | 165 |
| r642 |
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Workout Graph
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