Emeka Ogbugo 10x6:00/2:00r row
12,924m
Meters
1:00:00.0
Time
2:19.2
Pace
741
Calories
170
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,566m |
| Overall Time | 1:20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1604 |
| Drag Factor | 146 |
May 19, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,924m | 2:19.2 | 130 | 745 | 25 | 170 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 162 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 174 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 175 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 175 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | 175 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 172 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 169 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 169 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 168 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 165 |
| r642m |
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Workout Graph
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