Emeka Ogbugo 10x2:00/0:30r row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
168
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 146 |
May 21, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 27 | 168 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 161 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 166 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 167 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 167 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 168 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 171 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 171 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 173 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 171 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 171 |
| r256m |
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Workout Graph
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