Emeka Ogbugo 4x5:00/2:00r row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
168
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 143 |
May 22, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 23 | 168 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 158 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 169 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 172 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 173 |
| r307m |
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Workout Graph
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