Emeka Ogbugo 8x1200m/3:00r row
9,600m
Meters
43:52.6
Time
2:17.1
Pace
559
Calories
173
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 1:07:52.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 155 |
May 26, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.6 | 9,600m | 2:17.1 | 136 | 767 | 24 | 173 |
| 5:23.4 | 1,200m | 2:14.7 | 143 | 792 | 22 | 166 |
| 5:18.0 | 1,200m | 2:12.5 | 150 | 817 | 25 | 177 |
| 5:21.2 | 1,200m | 2:13.8 | 146 | 802 | 26 | 179 |
| 5:28.0 | 1,200m | 2:16.6 | 137 | 771 | 26 | 178 |
| 5:34.6 | 1,200m | 2:19.4 | 129 | 744 | 25 | 175 |
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 26 | 174 |
| 5:38.6 | 1,200m | 2:21.0 | 125 | 728 | 24 | 171 |
| 5:35.7 | 1,200m | 2:19.8 | 128 | 740 | 24 | 169 |
| r709m |
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Workout Graph
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