Emeka Ogbugo v250m/1:00r...9 row
6,500
Meters
29:01.7
Time
2:13.9
Pace
385
Calories
164
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 54:01.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 158 |
May 29, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.7 | 6,500 | 2:13.9 | 146 | 800 | 29 | 164 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 1:00 | 59 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 161 | |
| r: 2:00 | 112 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 29 | 165 | |
| r: 3:00 | 250 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 30 | 168 | |
| r: 4:00 | 230 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 29 | 171 | |
| r: 5:00 | 333 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | 169 | |
| r: 4:00 | 141 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 29 | 168 | |
| r: 3:00 | 103 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 168 | |
| r: 2:00 | 54 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 164 | |
| r: 1:00 | 21 | ||||||
| r1,303 |
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Workout Graph
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