Emeka Ogbugo 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 157 |
June 01, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 27 | 163 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 156 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 159 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 165 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | 166 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 169 |
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Workout Graph
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