Emeka Ogbugo v500m/1:00r...7 row
10,000
Meters
46:14.7
Time
2:18.7
Pace
578
Calories
163
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 1:02:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 158 |
June 02, 2018 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 751 | 26 | 163 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 151 | |
| r: 1:00 | 45 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 163 | |
| r: 2:00 | 94 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 26 | 168 | |
| r: 3:00 | 93 | ||||||
| 18:57.6 | 4,000 | 2:22.2 | 122 | 718 | 25 | 169 | |
| r: 4:00 | 33 | ||||||
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 27 | 168 | |
| r: 3:00 | 30 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 165 | |
| r: 2:00 | 39 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 163 | |
| r: 1:00 | 27 | ||||||
| r361 |
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Workout Graph
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Schedule the same workout for 31/07/2018