Emeka Ogbugo 5x4:00/1:30r row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,755m |
| Overall Time | 27:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 158 |
June 04, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r270m |
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Workout Graph
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funtastic but not the pb, check out the one of 27/4/2018