Emeka Ogbugo 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
372
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 157 |
June 06, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 372 | 25 | 166 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 23 | 158 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 | 166 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 | 169 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 27 | 168 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 28 | 172 |
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Workout Graph
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