Emeka Ogbugo 7x3:00/1:00r row
4,685m
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
166
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 160 |
June 08, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 28 | 166 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 160 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 168 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 167 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 168 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 168 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 168 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 167 |
| r242m |
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Workout Graph
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