Emeka Ogbugo 5x1200m/3:00r row
6,000m
Meters
27:17.9
Time
2:16.4
Pace
349
Calories
164
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 42:17.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 188 |
June 13, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 6,000m | 2:16.4 | 138 | 773 | 25 | 164 |
| 5:24.5 | 1,200m | 2:15.2 | 142 | 787 | 23 | 158 |
| 5:29.0 | 1,200m | 2:17.0 | 136 | 767 | 23 | 167 |
| 5:25.9 | 1,200m | 2:15.7 | 140 | 781 | 27 | 166 |
| 5:26.0 | 1,200m | 2:15.8 | 140 | 780 | 27 | 167 |
| 5:32.5 | 1,200m | 2:18.5 | 132 | 752 | 25 | 164 |
| r462m |
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Workout Graph
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