Emeka Ogbugo v250m/1:00r...9 row
6,500m
Meters
28:41.8
Time
2:12.4
Pace
386
Calories
165
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 53:41.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 187 |
June 15, 2018 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.8 | 6,500m | 2:12.4 | 151 | 818 | 25 | 165 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 148 | |
| r: 1:00 | 70m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 161 | |
| r: 2:00 | 61m | ||||||
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | 165 | |
| r: 3:00 | 94m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | 168 | |
| r: 4:00 | 160m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 24 | 172 | |
| r: 5:00 | 45m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 172 | |
| r: 4:00 | 166m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 25 | 169 | |
| r: 3:00 | 85m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 168 | |
| r: 2:00 | 31m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 164 | |
| r: 1:00 | 23m | ||||||
| r735m |
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Workout Graph
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