Emeka Ogbugo 8x3:00/1:00r row
5,291m
Meters
24:00.0
Time
2:16.0
Pace
308
Calories
167
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 185 |
June 18, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,291m | 2:16.0 | 139 | 778 | 24 | 167 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 158 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 167 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 170 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 169 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 168 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 169 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 169 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 168 |
| r239m |
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Workout Graph
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