Emeka Ogbugo 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 117 |
June 20, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 28 | 169 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 163 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 167 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 171 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 171 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | 174 |
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Workout Graph
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