Emeka Ogbugo 3x2:00/0:30r row
1,308m
Meters
6:00.0
Time
2:17.6
Pace
75
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,380m |
| Overall Time | 7:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 116 |
June 20, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 163 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 160 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 164 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 165 |
| r72m |
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Workout Graph
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