Emeka Ogbugo 6x1000m/2:00r row
6,000m
Meters
26:45.8
Time
2:13.8
Pace
356
Calories
169
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 38:45.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
June 21, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 6,000m | 2:13.8 | 146 | 802 | 24 | 169 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 159 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 168 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 173 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 171 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 171 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 173 |
| r393m |
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Workout Graph
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