Emeka Ogbugo 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 115 |
June 24, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 151 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 153 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 | 156 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 155 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 156 |
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Workout Graph
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