Emeka Ogbugo 4x5:00/2:00r row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
167
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 121 |
June 24, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 26 | 167 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 164 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 168 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 170 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 168 |
| r376m |
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Workout Graph
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