Emeka Ogbugo 4x6:00/2:00r row
5,321
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
163
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 117 |
June 27, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,321 | 2:15.3 | 141 | 786 | 26 | 163 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 158 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 166 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 165 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 166 |
| r246 |
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Workout Graph
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