Emeka Ogbugo v4:00/4:00r...7 row
4,410m
Meters
19:00.0
Time
2:09.2
Pace
268
Calories
167
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 121 |
June 28, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,410m | 2:09.2 | 162 | 857 | 25 | 167 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 158 | |
| r: 4:00 | 302m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 165 | |
| r: 3:00 | 131m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 167 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 165 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 170 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 171 | |
| r: 3:00 | 64m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 173 | |
| r: 4:00 | 29m | ||||||
| r787m |
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Workout Graph
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