Emeka Ogbugo v250m/1:00r...9 row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
302
Calories
165
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 39:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 117 |
June 29, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 25 | 165 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 147 | |
| r: 1:00 | 71m | ||||||
| 1:32.8 | 375m | 2:03.7 | 185 | 935 | 27 | 159 | |
| r: 1:00 | 44m | ||||||
| 2:39.6 | 625m | 2:07.6 | 168 | 878 | 27 | 167 | |
| r: 2:00 | 102m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 27 | 171 | |
| r: 3:00 | 76m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 172 | |
| r: 4:00 | 178m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | 172 | |
| r: 3:00 | 85m | ||||||
| 2:46.0 | 625m | 2:12.8 | 149 | 814 | 25 | 170 | |
| r: 2:00 | 143m | ||||||
| 1:38.1 | 375m | 2:10.8 | 156 | 838 | 23 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 166 | |
| r: 1:00 | 32m | ||||||
| r773m |
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Workout Graph
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