Emeka Ogbugo v1:00/1:00r...6 row
4,836
Meters
21:00.0
Time
2:10.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 41:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
July 02, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,836 | 2:10.2 | 158 | 844 | 25 | 162 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 156 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 166 | |
| r: 3:00 | 154 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 169 | |
| r: 4:00 | 193 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 169 | |
| r: 5:00 | 239 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | 170 | |
| r: 5:00 | 18 | ||||||
| r725 |
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Workout Graph
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