Emeka Ogbugo 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 131 |
July 02, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 156 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 139 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 155 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 160 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 164 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 | 164 |
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Workout Graph
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