Emeka Ogbugo v500m/1:30r...10 row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
310
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,535m |
| Overall Time | 34:43.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 03, 2018 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:30 | 76m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:30 | 91m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:30 | 51m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:30 | 54m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 56m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:30 | 43m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 1:30 | 43m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:30 | 60m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 1:30 | 44m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:05 | 17m | |||||
| r535m |
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Workout Graph
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The Saulius Ritter, by LiveRowing