Emeka Ogbugo 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 06, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 26 | 163 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 153 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | 160 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 165 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 167 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 30 | 170 |
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Workout Graph
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