Emeka Ogbugo v250m/1:00r...9 row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
296
Calories
161
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 40:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 119 |
July 11, 2018 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 25 | 161 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 153 | |
| r: 1:00 | 53m | ||||||
| 1:36.4 | 375m | 2:08.5 | 165 | 867 | 24 | 158 | |
| r: 1:00 | 42m | ||||||
| 2:42.5 | 625m | 2:10.0 | 159 | 848 | 24 | 163 | |
| r: 2:00 | 39m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 26 | 164 | |
| r: 3:00 | 67m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 164 | |
| r: 4:00 | 96m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 25 | 162 | |
| r: 3:00 | 80m | ||||||
| 2:50.4 | 625m | 2:16.3 | 138 | 775 | 24 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:37.0 | 375m | 2:09.3 | 162 | 856 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 161 | |
| r: 1:00 | 32m | ||||||
| r451m |
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Workout Graph
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