Emeka Ogbugo 10x2:00/1:00r row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 118 |
July 13, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 28 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 150 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 157 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 162 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 163 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 165 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 164 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 165 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 165 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 164 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 165 |
| r323m |
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Workout Graph
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