Emeka Ogbugo v500m/1:00r...7 row
10,000
Meters
45:05.6
Time
2:15.2
Pace
589
Calories
166
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:01:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
July 15, 2018 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 786 | 25 | 166 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 154 | |
| r: 1:00 | 43 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 164 | |
| r: 2:00 | 122 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 24 | 169 | |
| r: 3:00 | 234 | ||||||
| 18:25.1 | 4,000 | 2:18.1 | 133 | 756 | 26 | 172 | |
| r: 4:00 | 57 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 27 | 173 | |
| r: 3:00 | 109 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 27 | 170 | |
| r: 2:00 | 43 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 166 | |
| r: 1:00 | 28 | ||||||
| r636 |
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Workout Graph
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