Emeka Ogbugo v250m/1:00r...9 row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
304
Calories
166
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 39:31.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 124 |
July 19, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 24 | 166 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 148 | |
| r: 1:00 | 79m | ||||||
| 1:33.1 | 375m | 2:04.1 | 183 | 929 | 26 | 158 | |
| r: 1:00 | 63m | ||||||
| 2:39.4 | 625m | 2:07.5 | 169 | 880 | 24 | 166 | |
| r: 2:00 | 140m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | 171 | |
| r: 3:00 | 116m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 175 | |
| r: 4:00 | 166m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | 171 | |
| r: 3:00 | 177m | ||||||
| 2:42.7 | 625m | 2:10.1 | 159 | 846 | 24 | 173 | |
| r: 2:00 | 89m | ||||||
| 1:35.5 | 375m | 2:07.3 | 170 | 883 | 28 | 170 | |
| r: 1:00 | 67m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 167 | |
| r: 1:00 | 28m | ||||||
| r925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.