Emeka Ogbugo 8x3:00/1:00r row
5,438m
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
171
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
July 23, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,438m | 2:12.4 | 151 | 818 | 24 | 171 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 157 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 168 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 172 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 173 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 174 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 176 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 174 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 176 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.