Emeka Ogbugo 5x6:00/2:00r row

6,610m

Meters

30:00.0

Time

2:16.1

Pace

387

Calories

172

Heart Rate

Rest Distance201m
Rest Time10:00.0
Overall Distance6,811m
Overall Time40:00.0
Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count701
Drag Factor115

July 24, 2018 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,610m 2:16.1 139 777 22 172
6:00.0 1,335m 2:14.8 143 791 22 165
6:00.0 1,327m 2:15.6 140 782 22 173
6:00.0 1,331m 2:15.2 142 787 23 175
6:00.0 1,316m 2:16.7 137 770 23 176
6:00.0 1,301m 2:18.3 132 754 23 175
r201m

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