Emeka Ogbugo 5x6:00/2:00r row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
172
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 115 |
July 24, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 774 | 22 | 172 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 22 | 165 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 22 | 173 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 23 | 175 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 176 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 23 | 175 |
| r201 |
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Workout Graph
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