Emeka Ogbugo 5x6:00/2:00r row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
172
Heart Rate
Rest Distance | 201m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,811m |
Overall Time | 40:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 22 |
Stroke Count | 701 |
Drag Factor | 115 |
July 24, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 22 | 172 |
6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 165 |
6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 173 |
6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 175 |
6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 176 |
6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 175 |
r201m |
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Workout Graph
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