Emeka Ogbugo v500m/1:00r...9 row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
582
Calories
172
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 1:07:37.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 124 |
July 29, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 22 | 172 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 160 | |
| r: 1:00 | 44m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 20 | 166 | |
| r: 2:00 | 134m | ||||||
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 22 | 174 | |
| r: 3:00 | 120m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 22 | 177 | |
| r: 3:00 | 88m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | 178 | |
| r: 4:00 | 47m | ||||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 24 | 177 | |
| r: 3:00 | 61m | ||||||
| 5:45.8 | 1,250m | 2:18.3 | 132 | 755 | 23 | 176 | |
| r: 3:00 | 141m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 21 | 171 | |
| r: 2:00 | 53m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 172 | |
| r: 1:00 | 23m | ||||||
| r711m |
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Workout Graph
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