Emeka Ogbugo 10x2:00/1:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
289
Calories
167
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 116 |
August 01, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 25 | 167 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 153 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 167 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 169 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 169 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 171 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 171 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 172 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 173 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 172 |
| r317m |
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Workout Graph
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