Emeka Ogbugo 4x15:00/4:00r row
12,963m
Meters
1:00:00.0
Time
2:18.8
Pace
748
Calories
172
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,303m |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 114 |
August 05, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,963m | 2:18.8 | 131 | 749 | 24 | 172 |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 23 | 174 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 24 | 173 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | 174 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 25 | 169 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.