Emeka Ogbugo 6x7:00/3:00r row
9,278m
Meters
42:00.0
Time
2:15.8
Pace
544
Calories
167
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
August 08, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,278m | 2:15.8 | 140 | 780 | 22 | 167 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | 164 |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 21 | 169 |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 22 | 169 |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 23 | 170 |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 24 | 167 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 24 | 168 |
| r690m |
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Workout Graph
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