Emeka Ogbugo 8x3:00/1:00r row
5,439m
Meters
24:00.0
Time
2:12.3
Pace
324
Calories
170
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 123 |
August 09, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,439m | 2:12.3 | 151 | 819 | 24 | 170 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 157 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 167 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 171 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 173 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 174 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 172 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 174 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 176 |
| r305m |
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Workout Graph
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