Emeka Ogbugo v500m/1:00r...9 row
10,000m
Meters
44:52.5
Time
2:14.6
Pace
591
Calories
164
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,634m |
| Overall Time | 1:06:52.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 117 |
August 15, 2018 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.5 | 10,000m | 2:14.6 | 143 | 793 | 24 | 164 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 155 | |
| r: 1:00 | 38m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 25 | 164 | |
| r: 2:00 | 100m | ||||||
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 25 | 166 | |
| r: 3:00 | 88m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 24 | 168 | |
| r: 3:00 | 65m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 26 | 171 | |
| r: 4:00 | 86m | ||||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 25 | 168 | |
| r: 3:00 | 63m | ||||||
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 25 | 168 | |
| r: 3:00 | 114m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 23 | 162 | |
| r: 2:00 | 57m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 161 | |
| r: 1:00 | 23m | ||||||
| r634m |
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Workout Graph
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