Emeka Ogbugo 10x2:00/1:00r row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
282
Calories
166
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
August 17, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 24 | 166 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 149 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 159 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 166 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 167 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 171 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 170 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 171 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 171 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 171 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 172 |
| r334m |
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Workout Graph
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