Emeka Ogbugo 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
294
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 115 |
August 19, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 23 | 168 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 19 | 148 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 168 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 170 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 174 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 | 180 |
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Workout Graph
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22:36.0 as recorded by the IQ App and makes it my PR and better than my outing on 6 July 2018 which was timed at 22:36.7