Emeka Ogbugo 4x10:00/2:00r BikeErg
18,764
Meters
40:00.0
Time
2:07.9
Pace
585
Calories
161
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,443 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 69 |
| Revolution Count | 2891 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
August 20, 2018 06:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,764 | 2:07.9 | 167 | 875 | 69 | 161 |
| 10:00.0 | 4,668 | 2:08.5 | 165 | 867 | 69 | 159 |
| 10:00.0 | 4,704 | 2:07.5 | 169 | 880 | 70 | 162 |
| 10:00.0 | 4,742 | 2:06.5 | 173 | 894 | 71 | 164 |
| 10:00.0 | 4,649 | 2:09.0 | 163 | 860 | 69 | 161 |
| r679 |
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Workout Graph
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