Emeka Ogbugo 7x3:00/1:00r row
4,730
Meters
21:00.0
Time
2:13.1
Pace
281
Calories
165
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
August 21, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,730 | 2:13.1 | 148 | 809 | 24 | 165 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 160 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 164 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 165 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 166 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 167 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 167 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 168 |
| r207 |
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Workout Graph
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