Emeka Ogbugo 4x10:00/2:00r BikeErg
19,004
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
157
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,768 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 3105 |
| Power/kg | 2.6 |
| Drag Factor | 101 |
August 23, 2018 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,004 | 2:06.2 | 174 | 898 | 70 | 157 |
| 10:00.0 | 4,639 | 2:09.3 | 162 | 856 | 69 | 151 |
| 10:00.0 | 4,836 | 2:04.0 | 183 | 930 | 72 | 158 |
| 10:00.0 | 4,766 | 2:05.8 | 175 | 903 | 71 | 157 |
| 10:00.0 | 4,762 | 2:05.9 | 175 | 902 | 71 | 162 |
| r1,764 |
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Workout Graph
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