Emeka Ogbugo 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
August 24, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 25 | 165 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 158 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 164 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 164 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 168 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 172 |
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Workout Graph
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