Emeka Ogbugo v3:00/1:00r...7 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
165
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 117 |
August 25, 2018 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 24 | 165 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 151 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 162 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 166 | |
| r: 2:00 | 51 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 171 | |
| r: 3:00 | 160 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 170 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 169 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 168 | |
| r: 1:00 | 27 | ||||||
| r527 |
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Workout Graph
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