Emeka Ogbugo v500m/1:00r...9 row
10,000
Meters
45:42.5
Time
2:17.1
Pace
580
Calories
160
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 1:07:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
August 31, 2018 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.5 | 10,000 | 2:17.1 | 136 | 767 | 26 | 160 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 152 | |
| r: 1:00 | 47 | ||||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 26 | 160 | |
| r: 2:00 | 112 | ||||||
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 27 | 163 | |
| r: 3:00 | 97 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 26 | 164 | |
| r: 3:00 | 99 | ||||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 25 | 167 | |
| r: 4:00 | 58 | ||||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 25 | 162 | |
| r: 3:00 | 29 | ||||||
| 5:45.9 | 1,250 | 2:18.3 | 132 | 754 | 27 | 162 | |
| r: 3:00 | 87 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 25 | 158 | |
| r: 2:00 | 46 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 159 | |
| r: 1:00 | 29 | ||||||
| r604 |
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Workout Graph
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