Emeka Ogbugo 5000m BikeErg
5,000
Meters
10:35.5
Time
2:07.1
Pace
152
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 723 |
| Power/kg | 2.54 |
| Drag Factor | 112 |
August 31, 2018 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.5 | 5,000 | 2:07.1 | 170 | 886 | 68 | 151 |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 70 | 143 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 68 | 146 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 69 | 149 |
| 1:03.8 | 2,000 | 2:07.6 | 168 | 879 | 68 | 152 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 68 | 152 |
| 1:04.7 | 3,000 | 2:09.4 | 162 | 855 | 67 | 151 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 893 | 69 | 154 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 830 | 66 | 151 |
| 1:02.7 | 4,500 | 2:05.4 | 177 | 910 | 70 | 154 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 70 | 158 |
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Workout Graph
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